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I CrossFit For My Savior because my Savior was FIT for the CROSS. Getting Started and Pricing Information. Contact Us and Our Location. Every 2 minutes for 8 minutes complete. 5 rounds- each for time. 10 burpees over the rower. Each round is at max effort.
I CrossFit For My Savior because my Savior was FIT for the CROSS. Getting Started and Pricing Information. Contact Us and Our Location. Every 2 minutes for 8 minutes complete. 5 rounds- each for time. 10 burpees over the rower. Each round is at max effort.
Welcome to the homepage of CrossFit FNC! Here you will find all of the relevant information about us. If not, just drop us a line. In the meantime continue reading what CROSSFIT is all about. Constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. Intensity is essential for results.
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The best part is doing it alongside about 20 other athletes at once and then watching se.